Increase orgasm pleasure

No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come. A study in the journal Hormones and Behavior shows that an increases in the "love drug" oxytocin helped couples have more intense orgasms. It doesn't require any supplements for a big boost in the hormone, though, as your average cuddling, hugging, kissing, and bonding activities can do the trick.
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Everything you need to know about orgasms

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Male Orgasms - How Men Can Make Climax More Intense

Sex can and should be an enjoyable experience starting at foreplay and creating an intimate connection with the other person. Learning to enjoy the entire intercourse process and not just the finished product will make us more satisfied in our sexual relationships and overall in life. Understanding that sex is a two-way street is important when talking about sexual satisfaction with your partner. When there are two people involved in the equation, one person cannot be more important than the other. We have to learn to be a little bit selfless and ask how the other person is doing, how they are feeling and what they want. When you know that your partner is also enjoying the process, you will enjoy it more as well, together reaching new heights and having better sex. Women who are anxious or suffer from neurosis are less sexually satisfied than those who are not.
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11 Ways Men Can Make Their Orgasms Even Better

This is a shame, because most men could use some help in the bedroom, both when it comes to pleasing their partner and making their own orgasms stronger. Because you're not likely to get much advice from your friends, we spent some time chatting with sexologists and poring over the latest research to see what we could find. In the end, we came up with nine effective ways for men to take their orgasms to the next level. Strap in and listen up.
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An orgasm is a physical and emotional sensation caused by a series of rhythmic contractions of the pelvic floor muscles, the penis, the vagina , and sometimes the uterus as well. Orgasm typically follows a build-up of muscle tension and an increase in blood flow to the genitals, creating a feeling of sexual excitement. Males generally achieve orgasm easier than females, in part because of anatomy. Only about one third of women regularly have orgasms during sexual intercourse alone — most women need direct stimulation of the clitoris as well. While women might not have orgasms as effortlessly as men, orgasms can be as intense and satisfying for both sexes.
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